1-Day Retreat in Sitges

Your summer ocean escape with SUP Yin Yoga & sailing in Spain

by Jessica Dietterich | Vinyasa & Yin Yoga Instructor

Just stop

27.6. | 18.7. | 29.8.

Your day retreat: Barefoot on the beach, floating SUP yin yoga, then aboard the sailboat for meditation and ocean play.

Your escape: No phone to check, no list to finish, just a handful of hours that slow your mind and settle your nervous system. You’ll be home by evening, calmer than you’ve felt in months.

Slow down

For the always-on

A day for six people who never quite switch off and feel tired of handling things.

This day is for you: You’ll do nothing „useful“ and everything that really matters. Rest on the moving water, breathe, experience connection and joy.

Here you’ll remember the feeling of enoughness.

Carried by lightness and joy

A day at sea to reset

This 1-day is a carefully curated ocean retreat for women & men who want to pause, breathe deeply, and reconnect with themselves. A day where nature, movement, stillness, and meaningful connection come together to create the feeling many of us are missing: enoughness.

7:45 am · Welcome at the beach

Meet & greet and getting ready for SUP Yin Yoga

8:00 am · SUP Yin Yoga

The gentle rocking of the water deepens every stretch and draws your mind down into stillness. Feel weighless, float & let go.

9:15 am · Opening Circle at the beach

Back on the beach, we come together for the Opening Circle. Set your intention for the 1-day retreat and get ready for the adventure.

10:00 am · Sailing adventure

Sail along the Sitges coast for about 4 hours and experience how the wind & waves ease you back into a state of flow. While on boat you will be guided with more mindfulnes practices.

10:30 am · Authentic Connection

Simple practices in the group to relate openly and feel seen: turning six strangers into a warm, nourishing connection.

11 am · Ocean Play

Free time to simply enjoy: jump into the sea, swim, paddle, or lounge on deck, it’s about presence, pure fun & flow.

12:00 pm · Guided meditation on sea

Drop into a meditation finding your inner anchor followed by a guided journaling reflection to let go of your thoughts.

12:30 pm · Ocean Play

Free time to simply enjoy: jump into the sea, swim, paddle, or lounge on deck, it’s about presence, pure fun & flow.

1:30 pm · Closing Circle

We close the day just like we started it, in a circle: a moment to land, share what moved you, and carry the calm home with you.

2:00 pm · Optional: Lunch in a restaurant

Stay for lunch at a nearby restaurant at the port of Sitges, where the day’s calm carries into good food & easy talk (own expense).

Between yoga, sailing, meditation, swimming, meaningful conversations, and moments of simple playfulness, the sea becomes a space to exhale and return to yourself.

About me - Jessica

I am Jessica Dietterich, yoga teacher, space holder and passionate adventurer. Humorous, curious and empathetic, I love to make connection tangible – with myself, with others and with nature.

I have been practising yoga and meditation since 2015. I completed my 200-hour Vinyasa training with Meghan Currie in Bali in 2019, supplemented by in-depth training in Yin Yoga (300+ hours) with Helga Baumgartner, including two stays in an ashram in India.

With the Blue Flow Retreat, I combine the practice of yoga with the adventure of sailing, which leads to many wonderful, vibrant moments. I consider this experience to be especially meaningful for women and men with purpose. Let this journey nourish you, find peace, reconnect with yourself and experience new vitality – carried by lightness, appreciation, genuine connection and pure joy.

What Space Holders took away

Voices from the flow

Krysia

I would like to thank you for making me feel so welcome.

The sessions were delivered in English and poses were adapted to each person’s individual abilities.

It is a wonderful experience to do yoga out in the fresh air, under lemon trees or pines depending on where the boat had anchored. The Yoga programme followed the Chinese principle of Wood, Fire, Earth, Metal, Water. Each day focused on one of the elements and was followed by questions to ponder on during the day. This stimulated many interesting and deep conversations and hence lasting friendships. Also, being on the boat most of the day, surrounded by sea energies really enhanced the whole experience.

Being on a boat and travelling to different Ionian islands added a beautiful, extra dimension to the whole trip.

I would love to bring my daughter with me next year!

Claudia

It was incredibly liberating to finally be able to let go and leave everyday life completely behind. After just a short time, I felt a space opening up, allowing me to simply be in the moment. Jess played a big part in this.

With her warm, loving nature, Jess creates a space where you immediately feel comfortable and supported. Yoga and her personality combine so naturally that you feel reconnected with yourself.

Together on the sea, far away from stress and obligations, a small, safe world full of peace, lightness and new energy emerges. Everything is lovingly organised and at the same time completely free – you can just be.

If I may give some advice to anyone thinking about taking this trip: do it for yourselves. Trust that Jess will take you on an experience that will touch and strengthen you in a lasting way!
I thank you from the bottom of my heart, Jess, for this wonderful experience and for all the moments that will stay with me for a long time to come.

♥️

Kiki

Wow, my dear friends, it’s a little hard to fly home to my little world. Your closeness, your attention and the friendly looks you gave me during these wonderful days did me so much good. It’s been a long time since I laughed so much and was able to surrender myself to the joy, the warmth of wonderful women and the wonder of nature. It is such a gift that you have all opened your hearts.

You are ALL my angels!

Bianca

Three years ago, I went on my first retreat with Jess – and I still draw on that experience today. A whole week away from everyday life, immersed in the sea, the wind, movement and conscious being.

Jess is a wonderfully empathetic and competent yoga teacher. She responds to participants on a very individual level and creates a space where you feel safe, seen and supported.

Our skipper Ilias also spoiled us with fresh, healthy meals. Combined with the beautiful surroundings, the Greek bays, the friendly people, the comfortable sailing ship and the seemingly endless positive energy, it was a week of true letting go – pure balm for the soul.

Even three years later, I still remember this retreat fondly and can wholeheartedly recommend it to anyone who wants to combine yoga, the sea and genuine relaxation.

Martina

What a magical journey – my journey to myself!
I AM STILL IN THE FLOW, and when I tell my friends about this trip, even months later, my eyes still light up and shine.

Those days with the wonderful yoga and meditation sessions inspired me and helped me move forward in my life.

The boat, our skipper Elias, the good food, my ME times, the sea, the sun, the great girls – just brilliant. No comparisons, just acceptance. Reflecting on my life, looking inside myself and finding new things, letting go of old things – it was all painful, but I was never alone and was supported and comforted by everyone. We laughed and cried together and were there for each other. I felt sooooo comfortable.

Thank you so much, dear Jessy! And thank you to everyone who was there and made this week a very special retreat. Really – a magical journey!

You are ALL my angels!

Desy

I have learned to be more mindful of myself, to be braver and to appreciate my differences – they make me unique and are an important step on the path to self-love.

This magical connection to Mother Earth, the elements and the universe is difficult to put into words – I felt it deep in my heart. My heart is filled with love, warmth and wonderful memories. After my return, I was often asked how content, balanced and happy I seemed. And I could only confirm that: I never want to let go of this feeling again.

The retreat is a special opportunity to connect with nature and ourselves. Immersing ourselves in the flow of life and letting ourselves drift with confidence – that is exactly what Jess made possible for us with her gift.

What it's really about

It is the sense of flow and quiet joy that carries us through this retreat, gently reminding us of our own aliveness. The movement of the water whispers that everything is in motion — thoughts, sensations, emotions. The wind guides our boat, our bodies, and our inner landscapes toward new horizons. Yoga deepens this inner journey; like the ocean beneath us, it offers stillness and ancient wisdom.